Featuring padded neck and back support - as well as curved arms to protect your elbows - the Ab Roller is an easy and cost effective way to begin your abdominal exercise routine. And by simply repositioning your arms and legs as you use the Ab Roller, you can target your upper and lower abs, as well as your oblique muscles. And although getting an effective workout is important, so is being safe and comfortable. The Ab Roller lets the user "rock" their way to slimmer abs with a simple rocking motion. View our extensive database of exercise guides for a comprehensive list of all the exercises that target the abs.IRIS Fitness AB Roller Abdominal Crunch Exercise Machine The Ab Roller is a simple abdominal workout machine that gives you the same gym quality ab crunching workout in a small, simple and compact design. Although these are not the only exercises for the abdominals, these are some of the exercises that have been proven to work well. For your obliques, you can do Lying Oblique Leg Raises and Oblique Twists. For the middle and upper abdominal exercise, do Abdominal Sit-Ups. For your lower abs, try the Hanging AB Leg Raises or Reverse AB Crunches. Perform exercises for the other parts of your abdomen in succession. Just remember to do them properly to prevent injuries. If not, floor exercises are also effective and they do not require additional machines or equipment. Use the stability ball, Bosu ball or the AB board, if one is available in your gym. The number one mistake that many people make is to use the abdominal crunch machine to the exclusion of everything else. Other Exercises To Use: The most effective way to build strong abdominals is to work all the muscles in harmony. Reps and Sets: In order to make the most out of this exercise, perform 3-5 sets of 12-30 reps for each set. You should take at least 24 hours off before doing another round of abdominal exercises. Finally, give your abs time off between workouts to rest and recover. This machine concentrates on the middle abdominal muscles, so do not forget to train the side and back muscles, as well as the upper and lower abs. Concentrate on contracting the muscle as you move down so that you know that it is being worked out. At the same time, you should avoid doing the exercise without thinking. If not, it will defeat the purpose of using the machine. Do not hunch over the machine while performing the exercise and be aware of your posture. Avoid jerking and focus on performing one continuous and fluid movement. If you do so, then you will not target the right muscles. Things To Avoid: When using the machine, do not add too much weight because when the abdominal crunch machine is too heavy, your tendency is to use momentum to move it. It is important to note though, that you should not rely on this machine solely for your abdominal workout. Done properly and in conjunction with other exercises, the abdominal crunch machine can help you develop the abs that you have always wanted. Using this machine also helps prevent and treat problems in the joints of the vertebral column. It works the same muscles without straining the back and neck. For these people, the abdominal crunch machine is the answer. While the abdominal crunch is the most popular exercise, people with neck and lower back problems are advised against doing particular floor exercises. Why This Exercise is Important: One of the main reasons that people go to the gym is to train their abs. Be sure to perform the movement slowly and while really focusing on using your abdominal muscles while performing each crunch. Exercise Instructions: The ab crunch machine exercise is performed by first positioning yourself in the machine securely.
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